- Rub stomach clockwise or counterclockwise how to#
- Rub stomach clockwise or counterclockwise professional#
Her studies with Panti, as well as with local midwives, prompted her to document the ancient bodywork and wellness techniques she learned. Rosita Argo, a Chicago-born Naprapath who spent 12 years as an apprentice to Don Elijo Panti, said to be a Mayan shaman living in western Belize. The Arvigo Techniques of Maya Abdominal Massage was founded by Dr. The ancient societies of the Americas had their own understanding of the practice. “However,” she says, “massaging the abdomen can benefit the whole body, increasing blood flow in all areas.”Įarly Asians were not the only ones to understand the benefits of abdominal bodywork. According to the Torrey Pines’s Spa Manager Kim Cogswell, that’s because most guests are uncomfortable with it perhaps due to widespread cultural taboos. “But,” she points out, “the Shiatsu massage we offer in the spa relaxes and invigorates the whole body, assisting the flow of energy.”ĭuring a shiatsu treatment, Natasha and other practitioners at the spa typically avoid the energy points located in the abdomen unless specifically requested to do so by the guest. In this way, they diagnose and treat disease.” Natasha doesn’t perform such diagnostic work in the spa setting, which is, after all, not a medical environment.
Rub stomach clockwise or counterclockwise how to#
“Experienced practitioners learn how to ‘listen’ with their hands, feeling the subtle qualities of the abdomen, or ‘hara’ to discover information about the organs and energy channels. “Shiatsu places a strong emphasis on diagnosis through touch,” she explains. At the Spa at the Lodge at Torrey Pines in San Diego, California, therapist Natasha spent many months studying the principles and practice of this distinctive Asian bodywork. With benefits like these, it’s no wonder that the abdominal area is a focus of traditional Shiatsu massage. And for the stress-prone, abdominal work can release deep muscle tissue spasms. It helps align the pelvic bones and strengthens abdominal muscles. Abdominal massage breaks down adhesions, and enhances the circulation of blood and lymphatic fluids. It stimulates the gall bladder, the liver, and the pancreas, improving absorption of oxygen and nutrients and helping release waste. It can improve the digestive processes and balance the hormones. “It’s releasing nicely, sliding back and forth.”Īdvocates of abdominal massage extol its health benefits. “There it goes,” he comments with satisfaction.
Rub stomach clockwise or counterclockwise professional#
Reality check! A strange man is reaching for my liver!! What was I thinking? But Crawford’s professional demeanor soon reassures. “The abdomen is the seat of the emotions, and visceral work can bring up a lot of feelings,” says Crawford. However, despite the benefits, I understand why many people shy away from receiving this type of work the belly is the softest, least-protected area of the body, and lying here on the massage table, I feel very vulnerable. Little did I realize that he would spend the hour massaging my internal organs through my belly wall kneading them gently to relax muscle fibers, break down adhesions, release toxins, and increase blood flow. When I opted to sample bodywork in the abdominal area, also sometimes known as Visceral Massage or Visceral Manipulation, I was expecting my therapist, Scott Crawford of the southern California-based custom wellness program SOMA Fitness, to take a fairly benign approach gently rubbing the belly in a counter-clockwise direction in order to facilitate digestion and elimination. I’m twenty minutes into an abdominal massage, and my therapist ventures an analysis I’ve never heard before: “Your diaphragm is loosening up,” he says with satisfaction. In spite of the fact that I am still fully clothed, in yoga pants and a T-shirt, I haven’t felt this exposed since childbirth.
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